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Where would I find "blah"--"apathy"--"ennui"--"acedia"?
When I was in therapy a decade and more ago, I was told that I needed to identify my feelings with the acronym JPFLAGS--joy, pain, fear, loneliness, anger, grief, and shame. That was a good way for me to learn to ascertain them, but today I am blah.
10 comments:
Hope the blahs lift soon...
Yes, I hope it lifts soon, too.
Gosh, that's a really helpful diagram. May have to copy it!
Thank you for the lovely card, Jan. You are so thoughtful...
I'm sorry you are blah today. Sending love your way. . . (a little poem for you.)
It's a great diagram except that it's missing how you feel right now! Hope the blahs are relieved, soon.
Jan- my mood was brightened today by the arrival of a postcard from someone I adore.
I send you so many good thoughts, prayers and wishes today my friend.
I hate the blah's. Hang in there my friend. You've been through a lot the past couple of days. Give yourself lots of love and treat yourself really well with stuff that you love, like a bath if that's your thing, I like to drink tea and read magazines. Be kind to yourself. My heart goes out to you with prayers.
That is a fascinating diagram.
(((Jan)))
Thank you all. And I'm pleased that Miss Cellania dropped by! A good night's sleep and a morning walk have me more motivated today. Maybe the rain, too, as we've been having a drought in south TX. Things look brighter.
I think that's a very helpful diagram too, and will copy it.
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