I recently rediscovered this book in my book-laden home: Making a Change for Good: A Guide to Compassionate Self-Discipline by Cheri Huber, who is a Zen teacher and author.

I have a poor attitude about "self-discipline," because I broadly say, "I don't have any." Rationally, I realize I have to have some to survive, but I judge myself as inadequate in finishing some things, like my papers for graduate school, cleaning out years of junk in closets, dieting, etc., etc. So I am now working on a new attitude, which corresponds to my crossroads logo. This book is helping me, especially because it has a 30 day guided "retreat" with journaling at the back of the book.
I need to remember:
"Nothing in life is a matter of 'fault'; no amount of self-discipline will ever give anyone control over life (control is an illusion); happiness does not depend on circumstances; and life is always exactly as it is!" (2)
"...compassionate self-discipline is nothing other than being present rather than engaged in distracted, unfocused, addictive behaviors based in an I-need-to-fix-myself mentality." (4)
"WE DON'T LACK SELF-DISCIPLINE, WE LACK PRESENCE." (4)
The author's advice is to meditate, which goes along with my Lenten practice of sitting with God each day.