
When I suffered from clinical depression for years in the 1990s, I also was afflicted with anxiety, sometimes even panic attacks. At the time I thought all this was caused by me not having enough faith and maybe because I did not pray "right." How much I needed to learn!
Only in hindsight do I see how God worked through all this time to grow my faith, my marriage and my family relationships. As Martin Laird writes in his book
Into the Silent Land:
"Certainly there is deep conversion, healing, and unspeakable wholeness to be discovered along the contemplative path. The paradox, however, is that
this healing is revealed when we discover that our wound and the wound of God are one wound." (118)
This is true, even though I did not venture on the "contemplative path" until this new century. Since 1995, I keep encountering "deep conversion, healing, and unspeakable wholeness" continuing to reveal themselves in me. All this confirms my favorite quote (which loosely is) "The closer you come to God, the closer you come to your true self" by Thomas Merton.
"From Victim to Witness: Practicing with Affliction," the sixth chapter in Laird's book gives three different stories of people who journeyed through fear, pain and addiction to discover each (person) was
not the drama but had been caught into the morass of feelings and thoughts surrounding the object of emotion, pain or addiction. It is like the mountain not identifying with its weather conditions, as described in
this post.
Here is Laird's example about fear:
"Laura's transforming encounter with fear reveals not the disappearance of fear but the disappearance of struggling with fear. Fear remains present, but she is not afraid of fear. The struggle with
any afflictive thought or feeling is the result of the noisy chatter of the mind. This chattering, commenting mind turns the simple experience of
any thought or feeling into an experience of grasping or fleeing. When this mental chatter is brought to stillness, the struggle relaxes and the nature of fear is seen to be different from what we previously thought. As (Meister) Eckhart put it, 'what was previously an obstacle to you is now a great help.' Fear as affliction is transformed into fear as vehicle of Presence." (102-103)
(Remember that the word "fear" can be substituted with "any afflictive thought or feeling" such as anger, jealousy, addiction, inadequacy, etc.)
Meditation or contemplative prayer consistently practiced will help us greatly.
Laird, Martin. Into the Silent Land: A Guide to the Christian Practice of Contemplation. Oxford: University Press, 2006.