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1. Start very small.
2. Do only one change at a time.
3. Be present and enjoy the activity (don’t focus on results).
4. Be grateful for every step you take.
By Leo Babauta
Read his article here.
I need to try this to get back to healthier eating again. . . .
1 comment:
I was reading this list thinking - I need to eat healthier & I should use this to get me started :)
Last week I bought a little notebook to keep in my purse where I'm trying to write down all the stuff I eat each day - no matter what it is. That will be my first small start.
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